You’re really in deep now, friend! And good news: now that you have some momentum in the Mindful 24/7 way of doing things, your information diet will begin to get lighter.
Still, there’s more to learn and practice, including one of my favourite ingredients…
You’re almost at the final week of this process my friend. If you’ve been following the schedule then you already have the bulk of your intellectual understanding established. Now we continue deepening your practice by “closing the gaps”…
How to Enjoy and Enhance Your Practice
How to Be Confident in Your Practice
Guided Practice: Enjoyment & Enhancement
Guided Practice: Walking (Secluded)