Tick the boxes below as you move through the week completing your practice and journaling.

Practice 🧘

• [ ] Monday
• [ ] Tuesday
• [ ] Wednesday
• [ ] Thursday
• [ ] Friday
• [ ] Saturday
• [ ] Sunday

Journal 📘

• [ ] Monday
• [ ] Tuesday
• [ ] Wednesday
• [ ] Thursday
• [ ] Friday
• [ ] Saturday
• [ ] Sunday

Journal Entries

Entry 1 (Monday)

Entry 2 (Tuesday)

Entry 3 (Wednesday)

Entry 4 (Thursday)

Entry 5 (Friday)

Entry 6 (Saturday)

Entry 7 (Sunday)