We begin! This is a special moment my friend. I’m rooting for you.
Below is the content for each day of the week. (Though, as you’ll hear in Monday’s welcome video, it’s not mandatory that you stick religiously to the schedule.)
At the bottom of this page you’ll find your practice tracker, plus space for journalling about your daily practice (which I’ll introduce on Wednesday).
Guided Practice: Simple Mindfulness
Daily Practice + Journal Submission
Reflections On The Introduction to Natural Wellbeing
Weekly Review + Q&A Video Call **