Tick the boxes below as you move through the week completing your practice and journalling.

Practice 🧘

• [ ] Wednesday
• [ ] Thursday
• [ ] Friday
• [ ] Saturday
• [ ] Sunday

Journal 📘

• [ ] Wednesday
• [ ] Thursday
• [ ] Friday
• [ ] Saturday
• [ ] Sunday

Journal Entries (Week 1)

Entry 1 (Wednesday)

Entry 2 (Thursday)

Entry 3 (Friday)

Entry 4 (Saturday)

Entry 5 (Sunday)