This is the first in a series of assignments designed to guide you to bringing mindfulness to the most challenging situations of your life.

Here’s how it’s going to work—

1. Submit to the #☀️-mindfulness-irl Discord channel one challenging life situation from your past or present that you'd like help with. Do not submit hypothetical situations; stick to real experiences.
2. Next week I'll address the submissions that’ll be most valuable to the group.

This is a group activity, which will likely require some vulnerability. Vulnerability is always rewarded in this practice.

That said, if there’s an issue you wish to explore privately, DM me on Discord to discuss one-to-one coaching.

I’ve included some prompts in the page below ↓

Mindfulness IRL Submission 1