Prompts:
- Describe the context of the situation (i.e. this is a work thing, I’ve been in this position for 3 years and I’ve had friction with this coworker for 6 months now…)
- Describe what’s difficult about the situation (i.e. this coworker is a freeloader and I end up having the pick up the slack. I’ve tried to communicate with them; I’ve tried to communicate with my boss about them—but nothing has worked.)
- Describe any ways you’ve attempted to apply mindfulness to the situation (i.e. I try to stay calm but it’s really tough when I’m missing out on time with my family because I’m doing someone else’s work…)
- Describe any specific ways you’d like assistance with the situation (i.e. I’d like to know how to make my boss see that this isn’t fair; I’d like to be able to simply say “no”.)
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