Prompts:

  1. Describe the context of the situation (i.e. this is a work thing, I’ve been in this position for 3 years and I’ve had friction with this coworker for 6 months now…)
  2. Describe what’s difficult about the situation (i.e. this coworker is a freeloader and I end up having the pick up the slack. I’ve tried to communicate with them; I’ve tried to communicate with my boss about them—but nothing has worked.)
  3. Describe any ways you’ve attempted to apply mindfulness to the situation (i.e. I try to stay calm but it’s really tough when I’m missing out on time with my family because I’m doing someone else’s work…)
  4. Describe any specific ways you’d like assistance with the situation (i.e. I’d like to know how to make my boss see that this isn’t fair; I’d like to be able to simply say “no”.)

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