You may already be cooking with your mantra following your reading of Monday’s text chapter.

If not, now’s the time to review that section, pick a mantra and start experimenting.

The question I get most often regarding mantra is “how often should I repeat it?”

The answer: as often as you like.

The idea is to make mantra repetition like a game.

Remember, you don’t have to do it aloud.

I did 99% of my mantra repetitions mentally.

Play around.

Be curious.

See what works.

Keep me posted 💙