This week’s guided practice is about adding what you learned in the “How to Make Wellbeing Your Default Mode” section into your practice.
It will be useful to have read that section at least once to familiarize yourself with the ideas I’ll be talking about here.
Here’s an MP3 version as well as the video below.
<aside> 💡 At this point, if your practice experiences are similar from one session to the next, feel free to ease off on the journaling and just report when something noteworthy occurs.
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https://drive.google.com/file/d/1mp6o_g14SbUrUziSvqT_02298V3dh1mp/view?usp=sharing