Consider the following questions as journal prompts:

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How did this whole course of study go for you? What do you know now that you didn’t before you started?

[Write here]

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How did this whole course of practice go for you? How have you changed throughout the process?

[Write here]

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What benefit/s have you taken from the course?

[Write here]

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What questions are you left with, if any?

[Write here]

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What problems and/or challenges remain in your life and practice?

[Write here]

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What area/s of focus do you feel will be most beneficial, moving forward?

[Write here]

</aside>

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What’s your biggest goal from here?

[Write here]

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